My name is Aridane and if any of these situations sounded familiar, I can probably help you.
I am an accredited yoga teacher and university nutrition expert and I've heard these statements plenty of times when a new student joined my class.
I can honestly tell you that most of them soon experienced wonderful changes in their lives.
I myself have gone through these situations and thanks to a regular yoga practice and by changing some habits I managed to overcome them. And that's what I want to do for you.
"Before I signed up for Aridane's yoga classes I literally had 'atrophied' bones, I was basically a 'sporty vegetable', the truth is that it all changed, my mood is better, especially after these classes, my elasticity too, and my legs don't hurt anymore!
The best part is definitely the teacher's discipline, who's 100% invested in each student and who adapts each exercise based on the student's level. I'm very happy."
Carolina Macías Coello
Where do you teach and what's the schedule?
Classes are held outdoors all year round, at España Industrial Park (next to the centric Sants Station) or at Parque de la Ciudadela. There's nothing like raising your arms and seeing the sky
However, at the moment, we are having a little Winter brake, as soon as we came back I will let you know!
"Before taking classes with Aridane I had back and knee pains, anxiety, fluid retention, difficulty moving and my hair fell out, now the pain has decreased, I feel calmer and better physically, I can move easily, and my hair stopped falling out!
What impressed me the most from her classes was the teacher's personal care and the attention she paid to all our postures, I really liked the breathing exercises because they calmed me down a lot. I'd recommend it all!"
Patricia Lavadinho
Administrative